Aqua aerobics are highly effective for weight loss.

A global obesity crisis is emerging.

A recent study published in the medical journal *The Lancet* indicates that, according to past trends30Global obesity trends over the years, up to2050Year, exceeding25Among adults aged [age], per3People have the ability to approach2People are overweight or obese, while at the same time, among children and adolescents, and25Overweight among young adults under [age]/The obesity rate will also reach one-third.

Because being overweight and obese are clear risk factors for numerous diseases, the number of overweight individuals in society is directly proportional to the strain placed on public health systems across countries.

Notably, recent generations have been gaining weight at a faster rate than previous ones, and obesity is now appearing at an earlier age—raising the risk of complications such as2Type 2 diabetes, hypertension, cardiovascular diseases, and various cancers that occur at a young age. For instance, in high-income countries,20Century60About [number] percent of men born in the [decade] are...7%At25Suffered from obesity at a young age, but90Among men born in the current decade, this proportion has risen to16%Right, expected2015The male born in the year will reach25%

Researchers, by covering200Global data retrospectives and calculations from multiple countries and regions examined1990Year to2021Historical trends in the prevalence of overweight and obesity among adults across global regions over the years, leading to extrapolations about2050The year's development trajectory.

The indicator for being overweight is the Body Mass Index (BMI).BMI) Data exceeds25But less than30, greater than30This falls under the category of obesity.BMIAlso known as the Body Mass Index or BMI, it is calculated by dividing weight (in kilograms) by the square of height (in meters). This resulting ratio can, to a certain extent, provide an indication of body density. However,BMIWhile it has limitations as a diagnostic criterion, it remains the most widely used obesity indicator worldwide.

Research suggests that China (6.27Billion), India (4.5Billions) and the United States (2.14(100 million) remains one of the world's top three most obese countries. However, with population growth, the number of people who are overweight or obese in sub-Saharan Africa is expected to rise by more than250%, which will pose a significant risk to the regional health situation. Notably, the number of overweight or obese individuals in Nigeria is expected to rise.3More than double, starting from2021Of the year3660A surge to2050Of the year1.41Billions—rising sharply to fourth place globally. Notably, this study did not account for the impact of new weight-loss drugs.

Emmanuela from the Institute for Health Metrics and Evaluation at the University of Washington in the U.S.・Professor Gajidu led this research and noted:"Governments can use this predictive data to identify the populations bearing the heaviest burden of obesity—those requiring immediate intervention and treatment—as well as groups primarily characterized by being overweight, which should be addressed mainly through prevention strategies. The unprecedented global epidemic of overweight and obesity is not only a profound tragedy but also a major societal failure."

This study emphasizes that preventing global obesity must start with adolescents.1990Year to2021During the year, global rates of overweight among children and adolescents/Obesity rates have risen from8.8%Double to18.1%，25Overweight among young adults under [age]/Obesity rates have also risen from9.9%Double to20.3%. Expected by2050Year, each3One in every young person will be affected.

Co-author of the study, Jessica from Australia's Murdoch Children's Research Institute・Dr. Kerr stated that this study once again sounds an alarm about the global obesity crisis. To tackle the challenges obesity poses to future healthcare systems, it is essential to implement tailored obesity prevention strategies—or even urgent interventions and treatments—specifically designed for each region’s unique circumstances. This approach is critical not only to break the intergenerational cycle of obesity but also to safeguard the next generation from severe health issues, as well as the immense financial and societal burdens that could result.

China strengthens weight management efforts.

During this year's Two Sessions nationwide, the health topic of weight management has drawn significant attention."Implementing the Year of Weight Management"3"Year of Action" "Terms like 'The country won’t allow you to be fat' have become hot topics, drawing attention from media outlets and internet users both at home and abroad. At a press conference, Lei Haichao, Director of the National Health Commission, spent…"7A dedicated minute was spent outlining weight-management initiatives, highlighting the critical importance of this public health issue. Weight management isn’t just about the small numbers on the scale—it’s a matter of profound significance for people’s well-being and quality of life.

Why is the issue of weight, which may seem minor at first glance, being given such high priority? First, it affects a vast number of people. The National Health Commission recently released the "Dietary Guidelines for Adult Obesity Management,"2024Edition)reveals that our country18The overweight and obesity rates among residents aged X and older have reached34.3%And16.4%, showing an upward trend. Secondly, it poses significant potential risks—medical research indicates that currently nearly11The development of certain tumors is directly linked to obesity, with cardiovascular diseases and diabetes particularly closely associated with the condition.

China has a vast population at risk of obesity, and without serious attention and timely intervention, this group is likely to rapidly develop into full-blown obesity in the future. Compared to obesity trends among populations in Europe and North America, Chinese obesity has its own distinct characteristics. In particular, we must remain vigilant about central obesity—Patients are primarily characterized by central obesity—also known as abdominal or visceral obesity—primarily affecting the trunk and abdomen.), meaning that even if your weight hasn’t increased significantly, your waistline may already be expanding. A thicker waistline could indicate that visceral fat levels might be elevated, potentially leading to abnormal lipid and blood sugar levels. In light of this, residents in our country should place greater emphasis onBMIAt the same time, it's also important to pay attention to waist circumference—specifically, for men, it should be greater than90Centimeters, women greater than85Centimeters—even if weight hasn’t yet reached the target level, timely intervention and management are essential to prevent potential issues before they arise.

Our countryResidents' life expectancy has reached79Age is just a number, but longevity doesn’t equate to good health. True, high-quality longevity—and living the life you truly desire—comes only when you manage your weight effectively and keep chronic diseases under control. Moreover, abnormal weight levels can lead to hidden costs that are far-reaching, such as soaring healthcare expenses and reduced productivity. These factors not only dampen people’s sense of happiness and fulfillment but also subtly impact the nation’s economic growth in one way or another.

Obesity places a significant burden on both the nation and families, dating back to as early as2016The National Health Commission earlier this year introduced the "Healthy China" initiative.2030This year’s plan saw three separate announcements over the past year, emphasizing the critical importance of weight management. Clearly, obesity and overweight issues in our country have reached a "must-address" moment. Remember, effective weight management doesn’t yield immediate results—it requires sustained, long-term effort. Moving forward, we must continue to encourage governments, industries, organizations, and individuals to fulfill their respective responsibilities, while also urging healthcare institutions to establish specialized weight-management clinics and other relevant services.

To improve overall health, China has vigorously implemented the Healthy China Strategy in recent years. Various measures have been taken to encourage weight loss, starting from"From treating existing illnesses to preventing them before they occur," this approach focuses on preventing and controlling related diseases at their source, further enhancing the overall health of the population. Last year, the National Health Commission and other organizations…16Department Launch"Weight Management Year" Campaign, aimed at enhancing public awareness and skills in health management, promoting healthy lifestyles, addressing weight-related issues among certain populations, and reducing"Beer belly." Last year, the Ministry of Education and other organizations jointly released a plan outlining a series of concrete measures, including encouraging schools to offer daily classes.1Reduce "little chubby kids" by scheduling more physical education classes.

Water-based weight loss is safe and effective.

Research shows that exercise inWeight ManagementThis is extremely important. Due to weight considerations, traditional land-based aerobic exercises can increase the risk of bone and joint injuries among individuals who are obese or overweight. However, the buoyancy of water helps minimize such injuries, making aquatic aerobics a highly favored option—especially because it effectively aids in obesity management with noticeable results.

Recently, a comprehensive data analysis published in the British Medical Journal found that continuous engagement10Water aerobics sessions lasting one week or longer can help reduce waist circumference and support weight loss. For those who are overweight,/Obese women, and45Especially effective for people aged X and above.

To understand how water-based aerobic exercise affects body composition, especially in overweight or obese individuals.Centripetal obesityResearchers collected answers from the study database up to the exact impact.2021Relevant research published at the end of the year. These studies focus on overweight or obese adults (BMIAt least for30Compared to other types of exercise, the water-based aerobic activities were analyzed comprehensively, with data integration included.10The results of the clinical trial, conducted in Malaysia, Brazil, India, the United States, and the Netherlands, involved a total of286NameParticipants (aged between20To70Between the ages, there was no further distinction between obese or overweight individuals; instead, they were randomly assigned to the intervention group.

All water-based exercise types included in the trial were aerobics, Zumba, yoga, and jogging, with durations of6To12Week. Exercise frequency is weekly.2To3Next, each time lasting60Minutes. Analysis shows that aquatic aerobics is effective among participants who are obese or overweight.DeclineAverage nearly3Kilogram weight and reduce waist circumferenceReduce3Centimeters. But participating in water aerobics andBMI, it is unrelated to reductions in body fat percentage, fat tissue, abdominal bulge (waist-hip ratio), or hip circumference.

Further detailed analysis of the results indicates that it persisted for more than10Zhou's aquatic exercises significantly reduced [symptoms/issues] in women and45Weight of individuals aged 18 and above (over3Kilograms) and waist circumference (approximately3(Centimeters). The findings of this study only indicate that aquatic aerobic exercise is effective in reducing waist circumference for both men and women. However, further research is needed to determine whether it can help adult men and women achieve waist measurements within the normal range. Additionally, given the small number of male participants included in the study, the effects of aquatic aerobic exercise on body composition in men still require more thorough investigation. Furthermore,45The impact on people under [a certain age] is also not significant.

The pool features a constant water temperature and gentle buoyancy, making it feel like a rehabilitation center specifically designed for overweight individuals. As one person—90A female weighing kilograms enters for the first time."Aquatic Gym"At that moment, she was surprised to discover that she could actually perform squats underwater. This is because water is nearly as dense as air.800Twice as much—when you step into water, you feel significantly lighter than in air. To experience this amazing effect, researchers recommend doing it at least once a week.2—3Next, each time60Minutes, at least hold on6—12Zhou, you can try diverse water-based workouts like Aqua Zumba, Aquayoga, and water jogging.

Scientists caution that while the current study intervention period remains relatively short and the research has so far focused exclusively on English-speaking countries, findings regarding weight and waist circumference suggest…"Moderate-certainty evidence" supports the effectiveness of water aerobics. Perhaps in the near future, water aerobics will become a fitness trend embraced by hundreds of millions of people.Weight ManagementForm，Build a healthy, lean physique in the azure waters.

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