5 minutes of badminton in stunning HD slow motion, complete with technical insights.

Continuing to share 5 amazing badminton moments

Highlights Overview

1. Swing the racket—fully leverage your wrist for power.

2. Racket face – Maximum downward pressure.

3. The ball's flight trajectory—straight, slightly angled downward—while maintaining maximum speed as much as possible.

4. Timing of the attack: The opponent is completely unprepared—both in position and at the exact moment.

Highlights Overview

1. Striking the opponent's body "at close range," especially targeting the shoulder area up close, makes it extremely difficult for them to defend.

2. When making a tennis diving shot, go all out! Once you've identified the target and committed to the play, strike the ball decisively and with full force.

Highlights Overview

1. Observe how Dan Shen generates power through "twisting motions above the waist" during his jump attack.

2. Observing the "shoulder muscle engagement and shoulder joint activation" during Dan Shen's jumping attack

3. Observe the "whipping motion from the upper arm, forearm, and wrist" when Dan performs his jumping slash.

Highlights Overview

1. Always take "small steps" when going online—starting small and gradually increasing—and finish with a "big, confident stride."

2. The forefoot movement—starting with the heel and transitioning to the toes—is all about cushioning and balance.

3. The front foot is positioned with the "toe slightly turned outward."

4. "Dragging the floor" with the inner edge of the back foot's toe.

Highlights Overview

Handling the net shot, "playing close to the body" seems quite effective.

A net shot is a high-speed, low-trajectory ball that can quickly fly past the opponent's body.

The other side, however, didn't have time to react.