Recently, renowned cross-talk performer and amateur badminton enthusiast Yue Yunpeng shared his insights on playing the sport over the past year on social media, bluntly stating, "I originally started playing badminton to lose weight, but honestly, it hasn’t helped me shed a single pound—and it’s been way too expensive, too. I’ve had to buy a racket, shuttlecocks, badminton shoes, even shorts and knee pads. Not to mention the cost of court fees. And let’s not forget that after all the exercise, I’m left so hungry I could eat an entire pot of dumplings! Clearly, losing weight isn’t happening anytime soon. ”
But anyone with a keen eye could tell that Xiao Yueyue was teasing himself—plus, many fans even commented that he’s lost some weight!"You're clearly already thin! Weight loss isn’t about the numbers on the scale—it’s about how you look. You must be hoping we’ll just say it: ‘You’re clearly already thin!’"“‘You know, being a bit chubbier actually looks better—seriously. But health comes first, of course.’
‘Wow, dude, are you saying you’ve lost weight—or did you just get a slimmer face?’
‘Haha, it’s still pretty obvious I’ve slimmed down. As long as I’m healthy and feeling happy, that’s all that matters!’
Over the past year, Yue Yunpeng has become obsessed with playing badminton—frequently sharing photos on social media of himself enjoying the sport with friends. Meanwhile, many fans have even posted videos on TikTok capturing their lucky encounters with "Little Yueyue" while he’s out on the court, drawing crowds of curious onlookers.
Although Yue Yunpeng joked that it’s now impossible for him to lose weight by playing badminton, at least visually, Xiao Yueyue has undergone quite a noticeable transformation over the past year or so!
So the question is, can playing badminton really not help you lose weight?
The primary principle behind using sports therapy for weight loss is that, during prolonged aerobic exercise, the body primarily burns fat as its main energy source. Consistent, low-intensity aerobic activities help eliminate excess fat because, at this intensity, muscles rely mainly on oxidizing fatty acids to produce energy. Gentle, sustained, and low-impact workouts—or exercises that keep your heart rate steady between 100 and 124 beats per minute—are ideal approaches for achieving optimal fat-burning results over time.
We often say that badminton is "playing with your feet." This means players must constantly move—sometimes quickly, sometimes more slowly—across the court. As a result, badminton is primarily an endurance activity that relies on aerobic metabolism for energy, with fat serving as the main fuel source. In this respect, it closely resembles jogging. According to statistics, amateur badminton enthusiasts typically cover distances of up to 5,000 meters during a two-hour session—and often don’t feel overly fatigued even after one or two hours of play.
Japanese statistics show that the average woman carries 25% to 30% body fat, whereas women who play badminton have only about 15%. In this sense, playing badminton is akin to running—but unlike the monotony of running, badminton is incredibly enjoyable, making it easy to practice repeatedly without ever getting bored. In fact, once you become passionate about it, it can even become addictive, leading you to embrace it for a lifetime.
For those looking to lose weight, it’s crucial to follow the principle of gradual progression: carefully manage your exercise intensity and duration, while staying committed and consistent. Only then can you achieve effective and healthy body transformation. To succeed:(1) When engaging in on-field activities, carefully manage your exercise intensity and volume.
(2) Maintain an appropriate amount of practice time for each session.
(3) Set a fixed number of practice sessions each week and stick to it consistently.
(4) Typically, after sticking to the routine for 1–2 months, you’ll notice a significant reduction in weight—but afterward, the rate of weight loss will gradually slow down. At this point, it’s crucial to keep up with your practice without increasing the intensity of your workouts.
(5) During practice, it's important to analyze and handle certain special cases.
Additionally, muscles frequently engaged in badminton include the quadriceps, lumbar muscles, abdominal muscles, back muscles, as well as the shoulders and wrists. Basic badminton movements such as serving, smashing, clearing, and dropping shots effectively target major muscle groups throughout the body. For instance, when executing a shot—like lifting the hips, arching the chest, and drawing in the abdomen—these coordinated actions strengthen the abdominal muscles, boosting blood flow to capillaries and muscle cells. This, in turn, enhances the delivery of proteins and glycogen to the muscles, promoting thicker muscle fibers and helping you achieve a more toned, athletic physique.
So, you see the benefits of playing badminton, right? Well, next up...You absolutely must stick to playing badminton;You'll find that your body gradually feels lighter,Steps also become lighter, more energetic;Research shows that playing badminton causes heavy sweating throughout the body;It's the most effective exercise for eliminating toxins and heavy metals from the body—hands down!It's true—don't believe me? Just try it yourself! After playing, you’ll feel an especially refreshing kind of tiredness!
You absolutely must stick to playing badminton;My body is really getting better and better!This is something all tennis players can relate to!At the same time, you'll increasingly prioritize your physical fitness;Because you can't play well without good physical fitness!Because you've already tasted the benefits of feeling healthy!I can't wait to squeeze in a few push-ups whenever I have a spare moment!You absolutely must stick to playing badminton;Being praised for looking "ageless" is such a wonderful feeling!Many "seasoned" golfers have been praised like this!Quickly grab a badminton match!Just go when you feel like it!
