When playing badminton, you need to know about that magical 45-degree angle.

1. The 45-degree high clear shot is powerful and dynamic, reminiscent of a mighty lion or tiger in full stride. When executing this shot, the non-racket hand should be raised slightly higher than the racket-holding hand, while the forearm of the racket-hand remains perfectly vertical at a 90-degree angle—positioned just above the ear, with the racket head angled at 45 degrees relative to the head. This setup helps keep the chest muscles relaxed.

2. Heads up—time to wake up and pay attention! When netting with your racket, hold it at a 45-degree angle. This position helps your fingers smoothly pivot and control the power of your strokes. Combined with clever feints, it allows you to execute quick, agile moves like pushes, lifts, dives, hooks, chops, drops, and slices—all while maintaining exceptional stealth.

3. Use your fingertips to gently rotate the racket face to a 45-degree angle—this angled shot is fast, accurate, and surprisingly subtle.

4. Across the court, no matter which spot you run to, your left foot should always face the center point at a precise 45-degree angle. Doesn’t it suddenly feel like the badminton court holds a mysterious allure—something you’ve never quite touched, let alone unveiled its true essence? After all, the journey of learning is endless, and perseverance is the key to mastering it!

5. When defending, your blocks and parries should be positioned at a 45-degree angle in front of you—this precise angle will help you build an impenetrable defensive wall, leaving your opponent utterly frustrated!

6. When executing a net kill or drop shot, land with your right foot forward and lean your body forward at a 45-degree angle, adopting a ready-to-react stance.

7. When defending against a lobbed ball coming toward your chest, keep your elbow raised at a 45-degree angle—this ensures the correct technique and quick reflexes. Who knows how many shots this simple yet effective move could save? It might even become the game-changing step that turns the tide in your favor!

8. When playing a net shot or a chop, your body should rotate by 45 degrees, and the racket face should also turn at a 45-degree angle.

9. For a forehand shot aimed at defending against smashes, the most effective angle is 45 degrees—delivering a decisive blow that leaves your opponent with no room to recover, helping you secure victory well in advance.

10. When hitting a backhand shot, the optimal body angle is 45 degrees—it ensures your body is in the best possible position. Adding even 10 more degrees would cause your body to twist and potentially throw off your balance. Moreover, the 45-degree angle also provides the ideal viewing perspective, allowing players to seize the perfect moment for their shot.