Playing badminton really takes a lot of brainpower!

They say that badminton strengthens the body, improves eyesight, and boosts energy.

They say that badminton is highly popular due to its high participation rate and extensive reach.

Exactly! That's right!

But somehow someone actually said that playing badminton relies purely on physical strength—no need for brainpower at all?

We just can't take this anymore!

Badminton is for smart people!

Let him be strong—no matter how strong he is, we’re the ones who can best defend ourselves.

He can do whatever he wants—still, we’ll come out on top.

The game on the court changes in an instant,

Badminton players need to react to the changes in their opponent's shot at the moment of impact.

Whether it's pulling, lifting, or hooking—make a quick decision.

The so-called on the playing fieldDivine awareness, divine response,

However, it's during the long training process that

Sufficient experience accumulated in the brain.

What is real is made to appear illusory; what is illusory is made to seem real.

Appearances can be deceiving—this is the essence of military strategy.

Competing on the court is about more than just physical strength and skill—it’s a true test of mental toughness and strategy.

It's more about tactics and strategy,

Playing relies on your body; winning depends on your mind.

Badminton elites all have their own smart, clever tactics up their sleeves.

On the badminton court, incredibly fast shuttle speeds and the ability to anticipate shots landing anywhere across the entire court—

resulting in a corresponding increase in brain activity,

In a matter of seconds, think through the tactics and adjust your mindset.

Will correspond accordinglyBoost brain vitality.

If you're an elderly person who frequently plays badminton,

This can significantly reduce the likelihood of developing dementia in old age.

Where does high basketball IQ show itself?

It's evident in your deft handling of the ball—both with a flick and a lift.

It's even more evident in the hitting.The clarity and precision of the legal approach.

It’s not hard to control the ball with physical strength—what’s truly challenging is directing possession with your mind.

Playing the game with your mind is also the best way to improve your skills.

When you can’t fall asleep at night, imagine yourself competing against an opponent—starting with the serve, hitting the ball, moving around the court, saving shots, attacking, and defending.

Every detail, every movement—project them out as clearly as possible. That way, you might spot where you’re falling short, and where you’re doing well.

Why did he lose to me? Where did he fall short?

Why can I beat him? And where exactly will I win?

Wrist extension and the effective use of finger flexion,

The transition of the grip, the movement of the hand holding the racket during the stroke, and the coordination with the non-racket-hand—

Which details lead to more accurate predictions?

How can you ensure the ball is hit in the sweet spot?

What aspects of technique should I focus on practicing and improving when playing tomorrow?

Why did my opponent keep running circles around me on the court today?

True members of the Yulin faction never just rely on brute force on the field.

Brainstorming off the field is crucial!

Badminton.

It's a race against your opponent's speed—and a test of your stamina.

It's even more of a battle of wits!

Learn to play with your mind,

You just might become a true Yulin master!