Finished an hour-long swim check-in to celebrate the National Day holiday return.
•1 min read

Finished an hour-long swim check-in to celebrate the National Day holiday return.
Related Articles

Swimming
Keep your elbows high, but release the pressure as needed—don’t let high elbows turn into dragging ones, and avoid letting them become mere empty gestures.

Swimming
What should you do if your legs keep kicking involuntarily while swimming freestyle? The root cause is often applying too much force when kicking.

Swimming