Finished a one-hour swim session at noon.

October 12, 2024•1 min read

Finished a one-hour swim session at noon.

Finished a one-hour swim session at noon.

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Three essential stages in learning freestyle—practices that become more refined with consistent training.

Three essential stages in learning freestyle—practices that become more refined with consistent training.

When swimming freestyle, avoid digging your arms deeply into the water—maintaining a smooth, rhythmic motion is key to improving efficiency.

When swimming freestyle, avoid digging your arms deeply into the water—maintaining a smooth, rhythmic motion is key to improving efficiency.

When turning to breathe, avoid three specific movements to maintain a steady freestyle swimming rhythm.

When turning to breathe, avoid three specific movements to maintain a steady freestyle swimming rhythm.