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How exactly is a swimmer's injury caused? When you're swimming in the water, don't go against it.

How exactly is a swimmer's injury caused? When you're swimming in the water, don't go against it.

The strategic key point in full-body freestyle swimming—understanding the forward reach combined with shoulder and hip rotation.

The strategic key point in full-body freestyle swimming—understanding the forward reach combined with shoulder and hip rotation.

Focus on three key principles for your upper body—and quickly master the basics of freestyle swimming!

Focus on three key principles for your upper body—and quickly master the basics of freestyle swimming!

Kicking and squeezing the legs backward is wrong! Women clearly define the path to improving their breaststroke technique.

Kicking and squeezing the legs backward is wrong! Women clearly define the path to improving their breaststroke technique.

What’s the difference between freestyle shoulder drive and hip drive? Actually, they’re the same thing—just with a different focus.

What’s the difference between freestyle shoulder drive and hip drive? Actually, they’re the same thing—just with a different focus.

Keep your elbows high, but release the pressure as needed—don’t let high elbows turn into dragging ones, and avoid letting them become mere empty gestures.

Keep your elbows high, but release the pressure as needed—don’t let high elbows turn into dragging ones, and avoid letting them become mere empty gestures.

Master the swimmer's crawl in three weeks—and become the most graceful and longest-lasting swimmer in the pool!

Master the swimmer's crawl in three weeks—and become the most graceful and longest-lasting swimmer in the pool!

Detailed analysis of the full-immersion swimming concept, helping you truly master the techniques and principles of this unique swimming style.

Detailed analysis of the full-immersion swimming concept, helping you truly master the techniques and principles of this unique swimming style.

The first hurdle for beginners in swimming: Why do you sink as soon as you enter the water, and how can you learn to float?

The first hurdle for beginners in swimming: Why do you sink as soon as you enter the water, and how can you learn to float?

When doing freestyle breathing and turning your head, don’t look up at the sky—here are three key tips to master natural breathing.

When doing freestyle breathing and turning your head, don’t look up at the sky—here are three key tips to master natural breathing.