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Why don’t the legs sink during the full-body streamline swim? A detailed analysis of the full-body streamline concept
Swimming

Why don’t the legs sink during the full-body streamline swim? A detailed analysis of the full-body streamline concept

May 4, 2020
Freestyle bilateral breathing isn’t difficult—here are three techniques to practice for better breathing.
Swimming

Freestyle bilateral breathing isn’t difficult—here are three techniques to practice for better breathing.

May 3, 2020
The formation of the freestyle power chain and the precise timing of hand-foot coordination
Swimming

The formation of the freestyle power chain and the precise timing of hand-foot coordination

April 30, 2020
A rigorous practice method for mastering the whip kick, helping you quickly develop an intuitive feel for the water and achieve flexible ankles.
Swimming

A rigorous practice method for mastering the whip kick, helping you quickly develop an intuitive feel for the water and achieve flexible ankles.

April 28, 2020
It turns out that the fierce, dominant image of breaststroke is a misconception—here are three typical, stylish mistakes beginners often make.
Swimming

It turns out that the fierce, dominant image of breaststroke is a misconception—here are three typical, stylish mistakes beginners often make.

April 27, 2020
Testing the body-lengthening effect: How can you glide farther through the water?
Swimming

Testing the body-lengthening effect: How can you glide farther through the water?

April 24, 2020
Small tips to speed up your breaststroke—body movement details always make all the difference.
Swimming

Small tips to speed up your breaststroke—body movement details always make all the difference.

April 22, 2020
Can't seem to swim faster with your backstroke kick? Turns out, it’s because you’re lacking overall forward momentum.
Swimming

Can't seem to swim faster with your backstroke kick? Turns out, it’s because you’re lacking overall forward momentum.

April 21, 2020
How is it possible to float faceup without sinking? Does balance rely on distance or gravity?
Swimming

How is it possible to float faceup without sinking? Does balance rely on distance or gravity?

April 20, 2020
Breathing in swimming is a pseudo-problem—it’s a breathing technique unrelated to your stroke.
Swimming

Breathing in swimming is a pseudo-problem—it’s a breathing technique unrelated to your stroke.

April 18, 2020
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Wang Shun presented his doctoral dissertation proposal at Ningbo University—his thesis focuses on the 200-meter individual medley.

Wang Shun presented his doctoral dissertation proposal at Ningbo University—his thesis focuses on the 200-meter individual medley.

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Let's check out the swimming results—there’s been a slight improvement in freestyle performance.

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October 20, 2025
Swimming effortlessly, efficiently, and still want to swim faster? Smooth and stable swimming power is the key.

Swimming effortlessly, efficiently, and still want to swim faster? Smooth and stable swimming power is the key.

July 31, 2021
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