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Improving swimming speed requires hard work on land—introducing simple exercises to build swimming-specific strength.
Swimming

Improving swimming speed requires hard work on land—introducing simple exercises to build swimming-specific strength.

May 24, 2020
Easy-to-learn breaststroke—raise your hand if you’ve caught even one of the 16 common mistakes!
Swimming

Easy-to-learn breaststroke—raise your hand if you’ve caught even one of the 16 common mistakes!

May 21, 2020
Does a snorkel indicate low swimming proficiency? Misconceptions about swimming gear
Swimming

Does a snorkel indicate low swimming proficiency? Misconceptions about swimming gear

May 15, 2020
Improve your elbow and shoulder with a parabolic motion—avoid letting the stroke and body rotation disrupt your balance.
Swimming

Improve your elbow and shoulder with a parabolic motion—avoid letting the stroke and body rotation disrupt your balance.

May 12, 2020
21 Swimming Rules for Olympic Champions: My Personal Take on Swimming
Swimming

21 Swimming Rules for Olympic Champions: My Personal Take on Swimming

May 11, 2020
Don't turn paddling into fishing—be careful not to twist your body, as it could disrupt your arm's paddling motion.
Swimming

Don't turn paddling into fishing—be careful not to twist your body, as it could disrupt your arm's paddling motion.

May 11, 2020
How can you improve your swimming skills without leaving home? Try indoor land-based exercises!
Swimming

How can you improve your swimming skills without leaving home? Try indoor land-based exercises!

May 9, 2020
Swimming not only benefits physical health but also enriches one’s understanding of life.
Swimming

Swimming not only benefits physical health but also enriches one’s understanding of life.

May 7, 2020
What exactly makes the full-body stroke unique—is it the arm recovery? The two-beat kick? Or perhaps the wide-track entry into the water? None of these are quite right.
Swimming

What exactly makes the full-body stroke unique—is it the arm recovery? The two-beat kick? Or perhaps the wide-track entry into the water? None of these are quite right.

May 6, 2020
Detailed analysis of the full-immersion swimming concept, helping you truly master the techniques and principles of this unique swimming style.
Swimming

Detailed analysis of the full-immersion swimming concept, helping you truly master the techniques and principles of this unique swimming style.

May 5, 2020
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Swimming check-in completed in one hour

Swimming check-in completed in one hour

September 30, 2024
There are three key thresholds for improving your breaststroke: stable hips, efficient elbow movements, and a strong sense of rhythm.

There are three key thresholds for improving your breaststroke: stable hips, efficient elbow movements, and a strong sense of rhythm.

May 18, 2023
Day 7 at the Singapore World Swimming Championships: Ledecky claims her seventh gold in the women's 800m freestyle, while Team USA breaks the world record in the mixed 4x100m freestyle relay.

Day 7 at the Singapore World Swimming Championships: Ledecky claims her seventh gold in the women's 800m freestyle, while Team USA breaks the world record in the mixed 4x100m freestyle relay.

August 3, 2025
Improving swimming technique: What should you focus on?

Improving swimming technique: What should you focus on?

December 3, 2024
Let's check out the swimming results—there’s been a slight improvement in freestyle performance.

Let's check out the swimming results—there’s been a slight improvement in freestyle performance.

October 20, 2025
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