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How can you get your legs and hips to float? Tips for effortlessly swimming freestyle.
Swimming

How can you get your legs and hips to float? Tips for effortlessly swimming freestyle.

September 11, 2020
Freestyle elbow drills: The key to improving your stroke lies in your arms.
Swimming

Freestyle elbow drills: The key to improving your stroke lies in your arms.

September 4, 2020
Freestyle swimming becomes more tiring the longer you swim, and here are three common reasons why.
Swimming

Freestyle swimming becomes more tiring the longer you swim, and here are three common reasons why.

August 31, 2020
Understanding the importance of streamlined form, mastering the front-and-upward awareness is key to swimming breaststroke effectively.
Swimming

Understanding the importance of streamlined form, mastering the front-and-upward awareness is key to swimming breaststroke effectively.

August 21, 2020
A non-promotional yet promotional message: Upload a video demonstrating how to correct swimming techniques.
Swimming

A non-promotional yet promotional message: Upload a video demonstrating how to correct swimming techniques.

August 6, 2020
When turning to breathe, avoid three specific movements to maintain a steady freestyle swimming rhythm.
Swimming

When turning to breathe, avoid three specific movements to maintain a steady freestyle swimming rhythm.

August 5, 2020
Three essential stages in learning freestyle—practices that become more refined with consistent training.
Swimming

Three essential stages in learning freestyle—practices that become more refined with consistent training.

August 1, 2020
Why do you run out of breath more quickly when swimming freestyle? Breathing mistakes that are hard to spot intuitively
Swimming

Why do you run out of breath more quickly when swimming freestyle? Breathing mistakes that are hard to spot intuitively

July 26, 2020
Take a head-to-toe look at the common mistakes in freestyle swimming—and see how many you spot!
Swimming

Take a head-to-toe look at the common mistakes in freestyle swimming—and see how many you spot!

July 19, 2020
How can you stay afloat for more than three minutes? Safety tips for entering deep water
Swimming

How can you stay afloat for more than three minutes? Safety tips for entering deep water

July 18, 2020
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A non-promotional yet promotional message: Upload a video demonstrating how to correct swimming techniques.

A non-promotional yet promotional message: Upload a video demonstrating how to correct swimming techniques.

August 6, 2020
Notice from the Swimming Administration Center of the General Administration of Sport, the Chinese Swimming Association, and the China Lifesaving Association Regarding the Implementation of Key Activities for the 2025 "July 16 National Swimming and Fitness Theme Series"

Notice from the Swimming Administration Center of the General Administration of Sport, the Chinese Swimming Association, and the China Lifesaving Association Regarding the Implementation of Key Activities for the 2025 "July 16 National Swimming and Fitness Theme Series"

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How do you stay afloat for long periods? Neither the egg-beating stroke nor the frog kick is as effective as letting yourself float naturally.

How do you stay afloat for long periods? Neither the egg-beating stroke nor the frog kick is as effective as letting yourself float naturally.

July 9, 2021
35-year-old "Iron Lady" Hosszu announces her retirement

35-year-old "Iron Lady" Hosszu announces her retirement

January 9, 2025
President Trump delivers the final blow: America's transgender swimmer loses her last stronghold, and her record is invalidated.

President Trump delivers the final blow: America's transgender swimmer loses her last stronghold, and her record is invalidated.

July 3, 2025
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