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Why is freestyle slow and chaotic? Misunderstanding the concept of Total Immersion Swimming
Swimming

Why is freestyle slow and chaotic? Misunderstanding the concept of Total Immersion Swimming

June 23, 2021
How can you swim freestyle without choking on water? Optimizing your head turns, breathing, and stroke technique.
Swimming

How can you swim freestyle without choking on water? Optimizing your head turns, breathing, and stroke technique.

June 21, 2021
Three common challenges in advancing freestyle swimming—smoothness is the key to mastering them.
Swimming

Three common challenges in advancing freestyle swimming—smoothness is the key to mastering them.

June 18, 2021
Three Main Reasons Why You Can't Get a Proper Butterfly Kick, Plus Pain-Free Beginner Tips for Butterfly Swimming
Swimming

Three Main Reasons Why You Can't Get a Proper Butterfly Kick, Plus Pain-Free Beginner Tips for Butterfly Swimming

June 9, 2021
Korean beauty swim coach demonstrates common mistakes in beginner butterfly stroke techniques.
Swimming

Korean beauty swim coach demonstrates common mistakes in beginner butterfly stroke techniques.

May 24, 2021
What should you do if your legs keep kicking involuntarily while swimming freestyle? The root cause is often applying too much force when kicking.
Swimming

What should you do if your legs keep kicking involuntarily while swimming freestyle? The root cause is often applying too much force when kicking.

May 8, 2021
Learn about the history and origins of butterfly swimming, and get ready to start mastering the butterfly stroke.
Swimming

Learn about the history and origins of butterfly swimming, and get ready to start mastering the butterfly stroke.

April 20, 2021
Learn the frog kick and glute bridge technique—this is how you can speed up your breaststroke.
Swimming

Learn the frog kick and glute bridge technique—this is how you can speed up your breaststroke.

February 22, 2021
Why does swimming become more obsessive the harder you push yourself? Analyzing the relationship between muscular symmetry and postural alignment.
Swimming

Why does swimming become more obsessive the harder you push yourself? Analyzing the relationship between muscular symmetry and postural alignment.

January 5, 2021
How do you coordinate the freestyle swimming movements—should the arm stroke, leg kick, or body rotation come first?
Swimming

How do you coordinate the freestyle swimming movements—should the arm stroke, leg kick, or body rotation come first?

October 12, 2020
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