SwimmingWhy is freestyle slow and chaotic? Misunderstanding the concept of Total Immersion SwimmingJune 23, 2021
SwimmingHow can you swim freestyle without choking on water? Optimizing your head turns, breathing, and stroke technique.June 21, 2021
SwimmingThree common challenges in advancing freestyle swimming—smoothness is the key to mastering them.June 18, 2021
SwimmingThree Main Reasons Why You Can't Get a Proper Butterfly Kick, Plus Pain-Free Beginner Tips for Butterfly SwimmingJune 9, 2021
SwimmingKorean beauty swim coach demonstrates common mistakes in beginner butterfly stroke techniques.May 24, 2021
SwimmingWhat should you do if your legs keep kicking involuntarily while swimming freestyle? The root cause is often applying too much force when kicking.May 8, 2021
SwimmingLearn about the history and origins of butterfly swimming, and get ready to start mastering the butterfly stroke.April 20, 2021
SwimmingLearn the frog kick and glute bridge technique—this is how you can speed up your breaststroke.February 22, 2021
SwimmingWhy does swimming become more obsessive the harder you push yourself? Analyzing the relationship between muscular symmetry and postural alignment.January 5, 2021
SwimmingHow do you coordinate the freestyle swimming movements—should the arm stroke, leg kick, or body rotation come first?October 12, 2020