Swimming
Swimming
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Swimming
Master the details of the freestyle stroke and time your movements—understanding the benefits of the two-beat kick.
Swimming
Quick-start guide to mastering the breaststroke, with a demonstration of key techniques for the breaststroke kick.
Swimming
The Road to Championship: Coach Zhu Zhigen's Remarks at the FINA Gold Medal Coaches Workshop
Swimming
Swimming effortlessly, efficiently, and still want to swim faster? Smooth and stable swimming power is the key.
Swimming
Perform the frog kick—pulling, pushing, and squeezing the legs—with proper form and within your limits. Learn about the beginner's pathway for mastering breaststroke.
Swimming
Detailed improvements in freestyle: refining everything from patient hand movements to the precise coordination of arms and legs during the side-to-side drill.
Swimming
How do you stay afloat for long periods? Neither the egg-beating stroke nor the frog kick is as effective as letting yourself float naturally.
Swimming
Why is swimming important? People feel more satisfied with life after swimming.
Swimming