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Finished a one-hour swim session at noon.
Swimming

Finished a one-hour swim session at noon.

September 19, 2024
Completed a 1.5-hour swimming check-in for Mid-Autumn Festival
Swimming

Completed a 1.5-hour swimming check-in for Mid-Autumn Festival

September 17, 2024
Finished a 1.5-hour weekend swim session as planned.
Swimming

Finished a 1.5-hour weekend swim session as planned.

September 16, 2024
Developing a Swimming Check-in Habit
Swimming

Developing a Swimming Check-in Habit

September 11, 2024
The freestyle stroke is the technique—what truly matters is the core internal skill of generating power efficiently and effectively.
Swimming

The freestyle stroke is the technique—what truly matters is the core internal skill of generating power efficiently and effectively.

September 9, 2024
Finished a one-hour weekend swim session.
Swimming

Finished a one-hour weekend swim session.

September 8, 2024
Finished a two-hour weekend swim session.
Swimming

Finished a two-hour weekend swim session.

September 7, 2024
Finished a one-hour swim session at noon.
Swimming

Finished a one-hour swim session at noon.

September 2, 2024
Understand your freestyle swimming level—cruising at speeds exceeding 3,000 meters per hour.
Swimming

Understand your freestyle swimming level—cruising at speeds exceeding 3,000 meters per hour.

September 2, 2024
Enjoy the fun of swimming
Swimming

Enjoy the fun of swimming

August 31, 2024
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