Swimming

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When learning to swim on your own, keep these 3 key points in mind to ensure you gain something new every time you hit the water.

When learning to swim on your own, keep these 3 key points in mind to ensure you gain something new every time you hit the water.

Master the basics of butterfly swimming in seconds—underwater practice yields faster results than on-the-surface training.

Master the basics of butterfly swimming in seconds—underwater practice yields faster results than on-the-surface training.

Don't get too fixated on the number of strokes—focus instead on improving your swimming skills with your own height as the target.

Don't get too fixated on the number of strokes—focus instead on improving your swimming skills with your own height as the target.

How exactly is a swimmer's injury caused? When you're swimming in the water, don't go against it.

How exactly is a swimmer's injury caused? When you're swimming in the water, don't go against it.

The strategic key point in full-body freestyle swimming—understanding the forward reach combined with shoulder and hip rotation.

The strategic key point in full-body freestyle swimming—understanding the forward reach combined with shoulder and hip rotation.

Focus on three key principles for your upper body—and quickly master the basics of freestyle swimming!

Focus on three key principles for your upper body—and quickly master the basics of freestyle swimming!

Kicking and squeezing the legs backward is wrong! Women clearly define the path to improving their breaststroke technique.

Kicking and squeezing the legs backward is wrong! Women clearly define the path to improving their breaststroke technique.

What’s the difference between freestyle shoulder drive and hip drive? Actually, they’re the same thing—just with a different focus.

What’s the difference between freestyle shoulder drive and hip drive? Actually, they’re the same thing—just with a different focus.

Keep your elbows high, but release the pressure as needed—don’t let high elbows turn into dragging ones, and avoid letting them become mere empty gestures.

Keep your elbows high, but release the pressure as needed—don’t let high elbows turn into dragging ones, and avoid letting them become mere empty gestures.

Master the swimmer's crawl in three weeks—and become the most graceful and longest-lasting swimmer in the pool!

Master the swimmer's crawl in three weeks—and become the most graceful and longest-lasting swimmer in the pool!