Swimming

Explore the latest news and updates in Swimming

Mastering the freestyle body roll makes breathing, arm strokes, and kicking effortless.

Mastering the freestyle body roll makes breathing, arm strokes, and kicking effortless.

Atypical skills in swimming: What you need to know for nonstop, effortless long-distance swimming

Atypical skills in swimming: What you need to know for nonstop, effortless long-distance swimming

Advanced swimming practice techniques—just one step away from becoming a pro: close your eyes.

Advanced swimming practice techniques—just one step away from becoming a pro: close your eyes.

Master freestyle in three easy steps—once you can walk, you can do the double-leg kick!

Master freestyle in three easy steps—once you can walk, you can do the double-leg kick!

The essence of swimming is water buoying the body, water propelling water, and water cradling the swimmer.

The essence of swimming is water buoying the body, water propelling water, and water cradling the swimmer.

Three-step guide to learning swimming: Master the basics in one week, achieve buoyancy in two weeks, and perfect the breaststroke in three weeks.

Three-step guide to learning swimming: Master the basics in one week, achieve buoyancy in two weeks, and perfect the breaststroke in three weeks.

The three stages of mastering breathing technique in swimming: comfortable lungs, comfortable core, and comfortable movement.

The three stages of mastering breathing technique in swimming: comfortable lungs, comfortable core, and comfortable movement.

When swimming freestyle, avoid digging your arms deeply into the water—maintaining a smooth, rhythmic motion is key to improving efficiency.

When swimming freestyle, avoid digging your arms deeply into the water—maintaining a smooth, rhythmic motion is key to improving efficiency.

Counting down the frustrating and baffling behaviors in swimming pools

Counting down the frustrating and baffling behaviors in swimming pools

There are too many misconceptions about the full immersion technique—specifically, the importance of the second kick and the arm entry into the water.

There are too many misconceptions about the full immersion technique—specifically, the importance of the second kick and the arm entry into the water.