Swimming

Explore the latest news and updates in Swimming

Detailed analysis of the full-immersion swimming concept, helping you truly master the techniques and principles of this unique swimming style.

Detailed analysis of the full-immersion swimming concept, helping you truly master the techniques and principles of this unique swimming style.

The first hurdle for beginners in swimming: Why do you sink as soon as you enter the water, and how can you learn to float?

The first hurdle for beginners in swimming: Why do you sink as soon as you enter the water, and how can you learn to float?

When doing freestyle breathing and turning your head, don’t look up at the sky—here are three key tips to master natural breathing.

When doing freestyle breathing and turning your head, don’t look up at the sky—here are three key tips to master natural breathing.

I'm a great at breathing in breaststroke, and I can swim 200 meters continuously in freestyle—but my lungs feel like they’re about to burst!

I'm a great at breathing in breaststroke, and I can swim 200 meters continuously in freestyle—but my lungs feel like they’re about to burst!

Feels like everything’s right, but it just isn’t moving through the water—turns out there’s a problem with the paddle blades on my swimming hand.

Feels like everything’s right, but it just isn’t moving through the water—turns out there’s a problem with the paddle blades on my swimming hand.

Learn the technique to unlock your arms, making your swim smoother and more efficient.

Learn the technique to unlock your arms, making your swim smoother and more efficient.

You can’t treat the symptom without addressing the root cause. When it comes to fixing the problem of your freestyle legs sinking, the biggest mistake is using your legs to splash the water—this only makes matters worse.

You can’t treat the symptom without addressing the root cause. When it comes to fixing the problem of your freestyle legs sinking, the biggest mistake is using your legs to splash the water—this only makes matters worse.

Watch out—don't end up with broad shoulders! Female swimmers, take note.

Watch out—don't end up with broad shoulders! Female swimmers, take note.

How to find the sideways support? A detailed analysis of the body rotation movement in the full-submerged freestyle stroke

How to find the sideways support? A detailed analysis of the body rotation movement in the full-submerged freestyle stroke

To swim freestyle comfortably with effortless breathing, start by mastering the arm movement first.

To swim freestyle comfortably with effortless breathing, start by mastering the arm movement first.